Meditation

UNLOCK INNER PEACE 🧘

Meditation is powerful tools to cultivate balance, clarity, and transformation in your life. Take the first step toward a healthier, more cantered you!

• ✨ Explore the 'new you' through self-discovery.
• ✨ Detach from daily stresses and gain a fresh perspective.
• ✨ Improve focus and stay present amidst life’s challenges.
• ✨ Release painful memories and emotional burdens.

MEDITATION & BREATHWORK

Breathe in clarity, breathe out stress! Join our weekly sessions to experience the transformative power of meditation and breathwork. These practices will help you:

• ✔️ Overcome anxiety & stress
• ✔️ Improve focus & mental clarity
• ✔️ Embrace calmness & inner peace
• ✔️ Enhance mental health & sleep quality
• ✔️ Strengthen self-appreciation & confidence
• ✔️ Feel aligned, secure, and present

CONSISTENCY IS KEY

Meditation is a journey, not a quick fix. Its true benefits unfold over time with regular practice—it cannot be achieved in a single day. With patience and dedication, it brings lasting calm, clarity, and well-being into your life.

SESSION DETAILS

📅 Every Wednesday, 7:30 PM
📍 Location: Neitiv, Unit 4, Three Elms Trading Estate, HR4 9PU (Behind The Range)
🧣 What to Bring:  Wear warm, comfortable clothing and bring a blanket.

BENEFITS OF MEDITATION 

• ✅ Find deep inner peace & calmness
• ✅ Reduce physical discomfort & tension
• ✅ Strengthen emotional resilience
• ✅ Improve sleep quality for more restful nights
• ✅ Build self-confidence & self-appreciation
• ✅ Navigate life’s pressures with ease

WHAT TO EXPECT

• Guided Meditation – Quiet your mind, release mental clutter, and reconnect with your inner calm.
• Breathing Techniques – Improve focus, release tension, and energize your body.
• Mindfulness Tools – Boost resilience, enhance awareness, and cultivate lasting peace.
• A Refreshing Chill – Embrace the natural coolness of our space, allowing it to awaken your senses and deepen your mindfulness practice.
• Supportive Community – A warm and welcoming space where individuals of all ages grow and thrive together.
• Duration: Each session lasts 1 hour, offering a well-balanced practice.
• Special Offer: Our Block of 10 Sessions (valid for 1 year) gives you the flexibility to mix and match between Yoga and Meditation. Explore the unique benefits of both practices and cultivate a deeper, more balanced sense of well-being.

MEET OUR YOGA INSTRUCTOR

Our esteemed Yoga leader, Keeran VetriKo, brings over 40 years of profound experience, having mastered the practice under the guidance of his father, who, in turn, inherited this cherished tradition from generations before him.

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Kickstart your meditation journey this year—breathe, relax, and find your inner balance.

For any enquiries, write to us at hello@neitiv.uk 🧡🙏

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🙏 Vanakkam (வணக்கம்) is a traditional Tamil greeting that conveys respect, gratitude, and warmth. It is a gesture of honour and greeting, fostering mutual respect, creating an atmosphere of kindness and understanding, and promoting a sense of community and goodwill.

🧘 Tamil Yoga(Meditation) is not tied to any specific religion but is deeply rooted in community-oriented teachings passed down through generations. It emphasises self-discovery, the integration of body and mind, and personal growth and healing, all within a shared cultural and social framework. Rooted in the Tamil Siddha tradition, ancient healing practices, Tamil martial arts (Silambam & Varma Kalai), and Tamil philosophy, Tamil Yoga reflects a heritage that dates back over 5,000 years. It has evolved within the Dravidian-Tamil cultural tradition, maintaining a strong focus on secular, community-driven, and nature-based values.This unique practice nurtures both physical and mental well-being, offering a holistic path to balance, resilience, self-awareness, and inner harmony.