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Guest Blogger

Nov 20, 2021

Time to change, guys! 🙋🏽‍♂️

November 19 - International Men’s Day celebrates worldwide the positive value men bring to the world, their families and communities. It highlights positive role models and raise awareness of men’s well-being. Society's expectations and traditional gender roles play a role in why men are less likely to seek help for their mental health issues.

Nov 5, 2021

My Vegan Journey🌱

Can I please have something vegan? A dinner invitation to someone's house filled me with anxiety. I would always have to ring ahead and ask for something vegan. I dreaded making this phone call...I felt guilty for the inconvenience I may cause, I felt guilty for my lifestyle choice. Even worse, I was being made to feel guilty for an ethical choice.

Sep 9, 2021

My Yoga Journey🧘

Can I do Yoga? This is what I was asking myself back in the spring of 2018. But let me start further back… 10 years ago I was diagnosed with fibromyalgia and degenerative spine disease. And then 3 years ago, I experienced my 2nd prolapsed disc in my cervical spine resulting in bundles of prescribed pain killers, steroids...
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